Providing Psychotherapy in Lake Macquarie

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Addressing the Root Cause of Issues

“It’s not what you look at what matters, it’s what you see.” - Henry David Thoreau

Psychotherapy simply refers to a group of therapies designed to help a patient shift negative thinking patterns, harness effective coping strategies and acquire a healthier perspective. Joshua Wilson at Lake Macquarie Counselling & Psychotherapy offers personalised psychotherapy. Based in Cardiff in the Lake Macquarie region, Joshua’s practice facilitates an array of treatments designed to help you live with less stress and more authenticity.

Joshua will do all he can to better integrate mind and body processes. Via mindfulness methods, he will assist you in getting a greater understanding of your internal dialogue so you can make healthier adjustments. Acknowledging thoughts, emotions and body sensations as they arise can also allow you to have more control over them.

Call Joshua today on 0431 576 406 to book a psychotherapy session in Cardiff. We welcome clients from Newcastle, Lake Macquarie, Toronto, Maitland, Cessnock and beyond.

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What Can Psychotherapy Help Treat?

Psychotherapy can be implemented to help treat the following:

Depression
Anxiety
Bipolar disorder
Obsessive compulsive disorder
Phobias
Addictions
Eating disorders
Borderline personality disorders

Plus, an array of other conditions.

Joshua’s patient-centred, down-to-earth approach to psychotherapy can help to address the root cause of your issue. All treatments are conducted in a safe, tranquil and supportive setting. The personalised treatments Joshua offers are designed not just to help you function but thrive as your authentic self. To book therapy in Cardiff, call today.

Reach Out

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Frequently Asked Questions

What is the goal of psychotherapy?

The goal of psychotherapy is to help people change their lives for the better. Psychotherapy can help people learn how to cope with stress, manage their emotions, and make better life choices. It can also help people understand themselves and those around them better. Psychotherapy can be short-term or long-term. People who go through psychotherapy often have more successful relationships, careers, and lives.
Can psychotherapy improve self-assertion?

Psychotherapy can improve self-assertion by teaching patients how to communicate their needs and feelings more effectively. Additionally, therapy can help people learn how to set boundaries with others and take care of themselves emotionally. By working on these issues in therapy, patients can become more assertive individuals who are better able to get their needs met.
How can psychotherapy help cure addiction?

Psychotherapy can help people with addiction by teaching them how to deal with their emotions and addiction triggers, and by providing them with support and motivation. Psychotherapy can also help people understand the underlying causes of their addiction and develop healthier coping mechanisms.

The Mindfulness Method

Mindfulness can be summarised as looking inward to focus only on the present moment. It entails simply allowing thoughts, emotions and body sensations to be noticed as they arise. Negative sensations can, when noticed, be let go with acceptance. This can mitigate the harmful effects of the sensation, as well as establish a greater sense of control.

The mindfulness psychotherapy sessions facilitated by Joshua can assist you in getting an understanding of your inner self and thought processes. Joshua will work with you at your preferred pace, helping you glean the information needed to progress on your journey to self-healing. If you struggle with issues like ‘perfectionism’, not feeling worthy or self-assertion difficulties, mindfulness can allow you to make the necessary course adjustments.

To book a mindfulness session in Cardiff, reach out to Lake Macquarie Counselling & Psychotherapy today. Men’s counselling services are also available.

Contact Joshua