Therapist in Lake Macquarie
Contact Us in Lake Macquarie
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Psychotherapy & Counselling Services
Psychotherapy is a collection of therapies aimed at changing negative thought patterns, building effective coping strategies, and fostering a healthier outlook. Joshua Wilson, at Lake Macquarie Counselling & Psychotherapy, provides personalised therapy to help clients reduce stress and embrace authenticity. Using mindfulness techniques, Joshua helps clients understand their internal dialogue and make healthier adjustments. Recognising thoughts, emotions, and sensations as they arise empowers individuals to gain greater control over their lives. Joshua’s approach focuses on integrating mind and body for lasting change. Contact Joshua on
0431 576 406 to book a session and begin your journey today.
How Sessions Work
Every session with Joshua is tailored to your needs but follows a general structure. He begins by explaining how therapy can meet your goals, inviting you to share the challenges that brought you to counselling. Many find comfort and hope through open discussions, while others benefit from exploring deeper patterns or recurring life themes. Joshua works collaboratively to address the core of your struggles and develop strategies for lasting change. Your safety, comfort, and wellbeing remain his top priorities. Reach out to Joshua today to begin your journey toward clarity, transformation, and a more fulfilling life.
Contact Us in Lake Macquarie
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Services
Joshua Wilson’s psychotherapy sessions use various techniques to address mental health issues, fostering positive change by reshaping unwanted thoughts and behaviours effectively.
Men can share their struggles in a judgement-free environment during these counselling sessions, addressing relationship, work, or psychological issues with professional guidance and support.
Frequently Asked Questions
What are your service areas?
Based in Cardiff, we welcome clients throughout Newcastle, Lake Macquarie, Maitland, Toronto and Cessnock.
How long does therapy usually last?
Sessions can range from a few weeks for short-term goals to months or years for in-depth exploration, depending on individual needs.
Is psychotherapy confidential?
Yes, confidentiality is a cornerstone of therapy. However, exceptions exist if there's a risk of harm to yourself or others or if legally required.
How often should I attend therapy?
Sessions are typically weekly, but the frequency can vary based on individual needs and therapist recommendations.
